Grounded
Pilot- Discipline
- Movement, Kalaripayattu, somatic practice
- Duration
- Half-day to 1 day
- For
- Teams in long, high-pressure stretches
Breath, weight and balance work, then simple partner exercises that show people how tension travels through a group. The session ends with a five-minute practice each person can run at their desk.
What we trackSelf-rated stress in three named work situations, before and at 30 days; use of the practice, reported in a short pulse.
















